Stretch Reminder sends gentle, smart nudges throughout your day — helping you build a healthier body, one stretch at a time.
10,000+ people stretching daily
Every feature designed to make stretching feel effortless, rewarding, and something you'll actually stick with.
Watch your consistency grow day by day. The streak system is designed to make you want to come back — not feel guilty if you miss a day.
Set your daily stretch target and watch the ring fill up — satisfying every single time.
Reminders that respect your schedule. The app learns when you're busy and nudges you at just the right moment.
See every day you showed up. Green dots feel more satisfying than you'd think.
Neck, back, hips, wrists, full body — clear step-by-step routines designed for real people with real desk jobs.
No gym. No equipment. No complicated setup. Just download and start feeling better today.
Tell the app your schedule, your trouble areas — neck, back, hips — and how many sessions you want each day.
A friendly notification appears at just the right time. Tap to start, or snooze — no guilt, no pressure, ever.
Follow the guided routine, mark it done, and watch your streak and progress ring grow. Every session counts.
Over 10,000 people have made stretching a daily habit. Here's what they say.
"I've been working from home for 3 years and my back was a mess. After 2 weeks with Stretch Reminder I noticed a real difference. It's the first app I actually stick with."
"The reminders feel so natural. I don't feel nagged — I feel cared for. Love the calendar view too, seeing all those green dots is addictive."
"Best app I've downloaded in years. My physiotherapist actually recommended keeping at it. The streak feature keeps me honest."
"I roll out my mat every morning now — something I never could do consistently before. The daily goal ring is genius UI."
"Shared it with my whole team. We do our afternoon stretch on video calls now — it's become a ritual. Wildly good for morale."
"Simple, clean, works exactly as advertised. No ads, no upsells, no noise. Just opens and tells me to stretch. Perfect."
Join over 10,000 people who've made stretching a daily habit. Takes less than a minute to set up.
No credit card required · iOS 14+ and Android 9+